Urgh!...Last time this will happen:(

Yep, I gained. Again! Basically a whole week of binging, not one good day at all. For what they're worth, my stats:

Week 12 Weight: 69.1kgs
Week 12 Loss: -0.8kgs

Total Weight Loss: 8.9kgs
BMI: 22.8

Made myself throw up for the first time in years this week. Not sure how I feel about it. I had been considering it for a while but trying not to start because I've done it before and it got really bad where I'd do it after eating anything, multiple times a day. But I said I didn't want dinner and was made to eat it so I just got rid of it. It was easy and such a relief that I could do it. I don't want to go there though so will try to stick to just restricting.

The one upside of this week was that I finally got my act together and started exercising. I'll will keep this up and try to increase my losses again. Will weigh in Mondays, Wednesdays, Fridays too from now on so that I can track my weight more carefully, I think it will help with my motivation.

On Monday my weight WILL be lower! Check back in then:)

"The reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten."