Week 8 Weight: 68.7kgs
Week 8 Loss: 1.2kgs
Total Weight Loss: 9.3kgs
BMI: 23.2
Ah the week of binges! New job makes it easier to avoid eating but I keep binging when I'm at home:( Cheese and grapes are my problem foods. Will only eat them at work from now on where I can't walk to the fridge and find more.
Have a new addiction to hot chocolate. It warms me up and fills my stomach. It doesn't have many calories with skinny milk but it can't be good. Wish I could drink more water but I hate the taste:) Tips anyone?
14 weeks to go before Europe and 8.7kgs (at least) to lose. That's just over 0.6kgs a week. The weight loss is slowing down and I don't know how to keep it going down. I never appreciated the 3.2kgs loss weeks when I had them.
A girl at work today said to me "You've lost heaps of weight since I last saw you." But it didn't make me happy. It was so casual, she should have just said; "You were huge, keep going."
Nothing much to day but this week sucked. Eat less, weigh less xoxo
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